mjlong Member

^^^^^This gotta do what you like or you wont give it 100%

SPANK!

Add me fit_mel29 im going to find you guys!

ashme don't listen to this guy!!! I am here to support you! Inspire you! motivate you! Everyone needs a support system it's hard to do it alone!

And I make my own I got the recipe from bodybuilding.com, make them and freeze them! Super eays to make, just remember Turkey tends to be a dry meat so add some liquid!

Trader Joe's has awesome Turkey Burgers! They aren't flavored but come in a small pack so if you are the only one eating them.

I have a "cheat meal" once a week. Last week was pasta Gluten-Free of course, the week before that was PF Chang’s. I only have cheat meals to keep me sane, and not go on a binge. IMO I wouldn't exceed your TDEE to much. I usually go about 200 over, if any. Plan Plan Plan if you know when your cheat meal is, make sure the…

Samies!! sticking with Almond milk!! I love it, and I have found some ice cream that is Dairy Free Yum!

This! 3 pounds is great!

Does it state I know everything, no it states there is a such thing as clean eating, Thats all it states. It's just like OP states there is no such things as eating clean. Confused at how I stated I know everything. :ohwell: People have there opinions on to what "clean eating" is, that is where people differ, but in the…

Nice Job!

And thats why you have "cheat meals" to avoid the binge eating. Eating clean just means, eating things close to the natural state, so there is a such thing.....duh haha it makes me laugh when people have no idea what they are talking about, but act like it. :laugh:

I dressed as a COW today hahahaha But I got a salad at Chicfila and no I am not going there for dinner. But I also happen to enjoy there salads, if I didn't like it I wouldn't do it.

Go see a doctor could be a number of things. I was having the same issue, went to the doctor high blood pressure but just slightly. We needed to figure out why it was high, I'm 23 semi-fit not over weight should NOT have high blood pressure. Took allergy test, have taken everything out I was allergic to; Gluten, Eggs and…

I am 5'6 and my goal weight was 130! I have reached that and I am now 127, looking to get a six pack!!

What she said, I also eat around 1900 and haven't gained a pound. I do weights 3x and cardio 2x. If you feel hungry you most likely are so listen to your body. Good Luck and remember it's not going to happen over night.

bahaha agreed!!

Okay from the sounds of it you really don't have much weight to lose. I am in the same boat, recently hit a plateau and decided to rethink everything. I eat around 1900 Calories a day, more if I do intense workout, less if it's a rest day. You should start heavy lifting, I have dropped 3 pounds since I started. It is also…

I think you need to eat more, I am eatting around 1800 and losing a pound a week. Look at what you are eating too, you need more protein less carbs. Your muscles might be holding on to things it doesn't need because it is not getting enough fuel!!! I know it sounds weird to eat more lose more, but I was at a platau and…

Plain! Yumm! California girl in me! But I love it on sandwiches, burgers, salad, with ranch, with tomato, salt and pepper. But if you don’t like them why eat them?

Sorry but no :(

Larabars are gluten free, great thing to hold you over for awhile. You can also do like applesause and fruit cups etc.

Bump I need to eat more fish!

I want to get off the machines but I have no one to teach me the right form with free weights...

Yes adding! you look amazing don't know if I will get there hahaha. And weight doesn't matter to me either as long as I like the way I look!

Not at all! and bulking meaning like a NPC figure Athlete, TO ME thats bulky and to intense.

Definition really, but don't I need muscle for that?? I don't want to be to bulky.

I do 15 mins of cardio to warm up my body then go the machines for 30 mins. Using some free weights here and there. Don't have anyone to really show how to lift the right way, but I will ask someone sooner or later. I do still have fat and weight to lose I know that, but I will get there.

I only work out about 30 mins a day, do to work and such. I have been routating the areas I work. Arms and chest. then legs and back. Then some days cardio and abs. I never do the same aera twice in row. Still to much?

Okay thanks everyone! Do you guys eat at maintenance? More or less? Guess I need to ask someone how to do all that. To make sure I am doing it right Blah!