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I would go with an SIG P229 40 cal is to clean very accurate (I have one) and I have a Beretta cougar 40 cal dont like that as much but a good gun also.
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I fell off my diet but I was still working out but way over eating and put on about 10 lbs this last winter. I made a commitment to myself and my two boys one in seventh grade and the other in his third year of college that I would stay healthy and be there for them. I want to see my boys grow up and be there to support…
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I would log it as Walking, 2.5 mph, leisurely pace for 180 min. ................
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i had mine removed alone time ago and i believe i was able to eat regular food in 5 days and was drinking protein shakes and mild soups a day after i think everybody is different just listen to your body it your mouth becomes irritated stop eating the soup.
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Listen to your body kerri i put allot of muscle on when i was power lifting by eating high protein and high calorie diets with lots of heavy lifting . I would work major muscle groups lots of squats, dead lifts, and flat bench. Like i said listen to your body you are small framed and you want to remain healthy with that…
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I feel your pain Murphk i started out at 250 and i am down to 214 lbs i run allot about 13-18 miles a week i am eating the same but i am stuck at the same weight i dont want to run more because that is not realistic for me and i take in 2000 calories a day but i also burn on my work out days any where from 500 to 1000 . I…
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hi you , i have been doing this for about three weeks and would love to be friends:smile: :smile:
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Just dropping in to say hi and good luck
