ZB1110

Don't forget to lift heavy and no you don't need protein powder, but it's an easy way to boost protein intake. I would shoot for a around 1 G protein per lb body weight, plus eating a calorie surplus will help gain muscle. Again -lift heavy:)

in Thin and want to build up muscle. Do I need protein powders? Comment by ZB1110 June 2013

Add me too. I love lifting and love to have chats about lifting heavy weights.

in Calling all you badass fit chicks! Comment by ZB1110 May 2013

I'm cutting. I think I'm right around 23-24% body fat right now. I'd like to get to 20% in 6 weeks. This week has been terrible w/ my diet because I've been on vacation w/ the kids eating out too much, so my weight is up a bit. Starting weight 124 Ending weight 118 Body fat 24% Ending body fat 20% by may 17th

in April Results (cutting, bulking, maintaining) Comment by ZB1110 April 2013

Height: 5' 1" HW: 160 after having babies CW:123 GW: 115 I am 37 and have 2 lovely children. Melo

in Find Your 'Not That Heavy' Twin! Comment by ZB1110 January 2013

ZB1110 Member

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