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Detox diet -40 days
Going to start a diet detox for 40 days after the new year. This is not just about the diet or weight. I’ve been numbing out with food and alcohol for way too long. I’ll be glad to Get through the holidays, but I’m ready to detox my mind and body. Also with my detox it will be yoga and at least 10 minutes of meditation in…
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Sugar detox
After 3 days of cake and ice cream I need a detox. Kids birthdays kill me lol. But really I feel like crap and I hate when I do this to myself. Sugar sucks and it is so hard to break the addiction. I'm committing to it today. 3 days of no sugar. Then I'll make it longer but focusing on 3 days.
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Going to get under control
Ok this month I'm getting it together. I've gained 10lbs over the last few months and I'm a personal trainer. You can't be a fat personal train. Not good for business. So each day I'm coming to report the good progress for the month to see if I can get it back together. I'm also going to try the some medication to battle…
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Not sure what to eat.
I feel like I have no idea what to eat anymore.
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Come brag/tell about your great lifting here:
I know that I get supper excited when I'm able to lift more weight or do a certain exercise or whatever. Not many people in my life get that however and I feel like they look at me like an alien when I say hey I benched my bodyweight today. I get really eye roll. So I thought we should brag to each other. Now what is heavy…
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Time to get serious!
I've been playing around with the last 10 -15 lbs long enough. I am a personal trainer and I need to look like a personal trainer. So time to she'd the last bit of fat. So here is my public declaration of my commitment to it. I know I look fine at the weight I'm at, but don't want to look just fine. Want to be hot, omg,…
