justamessenger

I'M IN!!!!! Add me if you're looking for a squatastic friend and squatastic-er motivation! And liberal use of exclamation points!!!!!!!!!

Great job! You look amazing!

I'm 27 and me and my friends are insanely motivated. We've just finished up a planking challenge :) There's a challenge almost everyday. Come on over!

Holy ****, you look great! Awesome job!

Great job!

Consider yourself supported! :) and added.

Awesome job!!!

I usually do morning cardio on an empty stomach. It feels better for me :)

Let's do it! What's the challenge?!

We're already friends sooooo...there's no reason for me to be writing this is there?

Always looking for more friends :) add away

I'm in for this. I love lunges!

I'll definitely add you. Always good to have supportive folks around. Plus, I'm awesome. We all win :)

Now I want waffles. Right now.

Amazing transformation! Congratulations :)

You might try zoodles which are just noodles made from zucchini sliced in spiralizer or on a mandolin. They are excellent in my humble opinion. I'm having some tonight with homemade bone broth. Or try spaghetti squash :) There are several fresh pasta alternatives.

Wow it really changed your shape! I suppose it was a combination of the diet and exercise but you look great! I love squats and running stairs. Incline intervals are like the best thing ever for lifting and shifting :)

My profile says I'm awesome so it must be true. I'm into body building and interested in power lifting. Hate is a strong word, so I super hate cardio. Feel free to add me as a friend. I'd love to be a part of whatever this is shaping up to be.

Hi, Thank you for responding. What island did you go to? I really do love it there. Something about the air :)

Please add me and count me in for this! What a great, creative idea :) I've been struggling to do my cardio everyday (lifting is so much more fun) so this will be an amazing motivator!

I'm with ya :) Add me if you'd like. Motivation is important! Congrats on coming back to it.

Congratulations! You look great :)

I signed up two years ago, but have only been "active" for two weeks. Feel free to add me any and everyone. I'm pretty awesome on my own, but having awesome friends doesn't hurt :)

I will definitely add you! Only because I love amorphous purple blobs.

I'm with you guys! I'm absolutely into body building and my goal is to be 15-18% body fat by November of this year. A competition body without doing competitions. And Ernestine Shepherd-esque when I'm older :)

I try to keep it really simple. I have two 10 lb free weights. And I have a heavy body as well ;) I do squats, lunges, push ups, and curls with my weights. For push ups, I use the weights as leverage. I'm going to check out the title listed in the response above. I'd love to find some additional exercises.

Awesome job on the weight loss! I forget how much of a difference a 20 lb loss can make. I probably should've taken some before pictures. Yours are inspiring for sure :)

Congratulations on your weight loss! I joined MFP a while ago, but have only been actively using it for two weeks as well. I really like it. Makes it real easy to track nutrients and foods. Hope all is well with you :)

Feel free to add me if you want :) I'm doing a keto-y/primal/paleo type deal. Basically consuming original source, local and organic as much as possible, non processed, non mutant foods. My caloric intake is split at about 65% fat/35%protein/5% percent carbs. Still working out the kinks and trying to simplify meals, but it…