From Fat to Fantastic!
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Shew!! You're awesome. Like a Greek god.0
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Hot stuff!0
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Wow!
You look like a different person. Nice Abs, and it's nice to see your skin shrunk nicely with your weight loss.
Keep up the good work.0 -
It looks like you took off 20 years, too! Wow!0
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Well done sir, well done!0
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BAM! Nice job!0
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WOW! Awesome abs! Great job!!0
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Amazing transformation! Congratulations0
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Congratulations!! you look fantastic!!0
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Wow, now that is a great example of focus, determination and drive! Excellent job....thanks for the inspiration!0
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Werk!!! Awesome Job!0
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Congratulations! You look fantastic.. I have also done a century bike ride and know from experience that it is not easy.. You ROCKED that time!! You are an inspiration to young and old.0
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WOW!!! you are amazing congrats on your accomplishments.0
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Great Job!0
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YAY! You are inspiring.0
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You go Pops. Awesome accomplishment. You should be so proud of yourself. I am proud and I don't even know you. :laugh:0
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Way to go!0
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I just got goosebumps seeing your "victory" photos! What an awesome feeling to complete those races and transform yourself! You should be really proud.0
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WOW!! GOOD FOR YOU!0
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This is why I am on MFP. What an inspirational story. Congratulations!0
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Jan 24, 2011…Happy 50th to me! At 248 pounds I was fat and disgusted by my appearance. I had let myself go. That day I started walking on the treadmill. 3.0 for 30 minutes, with two weeks I was walking 60 minutes 7 days a week. I then added 30 minutes of elliptical with the walking 7 days a week and within a month I added the stationary bike for an additional 30 minutes. By April I had lost 39 pounds and was addicted to working out. I started running soon after and was able to run 5 miles non-stop in an hour. I set a goal to ride a 100 mile bicycle endurance race known as the “Hotter N Hell Hundred” in Aug 2011. On the day of the race I weighed in at 173, I had lost 75 pounds and I succeeded and made entire 100 miles in 7 hours, 45 minutes. I ran my first 5K in October 2011 in 27 minutes and my first timed 5k in Nov 2011. My time was 24:52. I came in 4th in my age division. Then I started running more and more and cycling everyday in the Texas heat. I won several races and rode the 2012 Hotter N Hell, my goal was to beat my time by an hour. Well I blew it away my time was 5:45, two full hours better than the previous year. Finally this month I capped it all off with running my first ½ marathon, I set a goal of 2 hours 30 minutes. My official time was 2:30:56.
248 pounds
173 pounds
2012 Hotter N Hell Hundred finish line 5:45
2013 Pittsburgh 1/2 Marathon 2:30:56
It is amazing how much losing weight can transform you.
This was me at 46
This is me at 52
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Awesome! You're such an inspiration.
P.S. Why aren't we friends anymore?!0 -
Awesome! You're such an inspiration.
P.S. Why aren't we friends anymore?!
I deleted my old account so that I wasn't a slave to my nearly 800 day consecutive day count. I needed a break from it to focus on me. Friend request sent.0 -
One of the best stories yet!0
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Well, I'm impressed!0
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hmm, fantastic indeed! You look great!0
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that's amazing! seems unreal, but you did it! great job!0
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You really are fantastic! Truly inspirational.0
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What an inspiration!! Way to go!0
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Holy Crap! Way To Go Bro!0
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