Replies
-
I'm currently doing the 30 Day Shred and losing weight, but I am also doing a LOT of other activities throughout the week. I would think that if you do the Shred (or other Jillian workout) and are counting calories with MFP and staying under your goal, you should lose the predicted amount of weight for whatever goal you've…
-
There is a Polar Beat app for Android (which you can use if you have the H7 Bluetooth Smart heart rate strap to track workouts), but the Loop app is not out yet. They are expected to release it this month, so if I don't see it by April 1st I'll start complaining. :-)
-
I think your comment is true only if people are burning a seriously huge amount of calories each day and then not eating enough to fuel their bodies. If someone burns, say 500 extra calories one day, I don't think it'll hurt them to leave that extra calorie deficit, especially since a lot of times the calories consumed is…
-
I try to leave the deficit from calories burned because I know that my food calories are usually estimates, and a lot of times I probably underestimate and am actually consuming more calories than I think. But, if I burn a LOT of calories one day (like a spin class where I burn like 500+) I will usually treat myself to a…
