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We have very similar goals - I am starting at 173 and tryng for 145. I have NEVER Been 145. I used to be 267 1/2 (dont forget the half) and it seems the hundred pounds was easier that this 28ish .......Anyway - noticed that and wanted to comment - Good luck!!
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I am in the same boat and hoping I can do better this time around! I am trying to attack it on exercise and food level and agree the FOOD DEMONS can make it a challenge. When I exercise - I generally try to pick stuff that is fun and when I eat - I am most successful when I track things. Knowing I need to have a certain…
