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Hi, Sleeved on 11/15. Just do your best!!! I set alarm reminders in my phone because the only way to get it in is by sips Allll day. & you will avoid dehydration. It gets better!!
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Congrats on your surgery date! I'm 5 weeks out of surgery , and while it's not a walk in the park , I'd still say it's the BEST decision made . So excited for the future!, good luck!
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Thank you so much!!! I appreciate the feedback & that reminds me I said I would start journaling and haven't yet. I imagine that will be helpful. I guess since things settled down after surgery my mind is all over the place, Figuring out "head hunger", MFP, REmembering to eat slow, drink fluids , am I hungry or thirsty...…
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Costco just started selling a biotin 5000 that melts under tongue & it has a good strawberry flavor. I love them
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I weigh once a week. I asked my psychologist since she knows me well :). Basically if you know you will get obsessive or not seeing a number that meets your expectation will be a negative feeling then it prob best to limit. I must admit I sometimes peek 2xweek cuz I'm just soo curious! The tricky part is I can be the type…
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It's nice to know I'm not alone when it comes to the feeling of "will I ever get to have a little bit?" I am only 4 weeks post op, not necessarily wanting to make bad choices but ONCE IN AWHILE I find myself fighting the head hunger like wanting a lil piece of chocolate. I do my best to distract and move on. So far from…
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Hi ! I'm new to this but just reaching out since I am looking at a possible Nov/Dec sleeve date! feeling super excited/nervous, just seeking out any tips/support ;)
