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don't heel strike. Make it a conscious effort to walk from on the fore-mid section of your foot. When you heel strike, you send a shock up your leg, into your hips and lower back. Look up barefoot, or chi running.

water, fiber, probiotics- yogurt, kefir, kombucha will all help regulate your insides. Also boring, and a bit difficult, but I have found very effective, at least w/ my u. colitus is a food combining diet. Some foods will naturally digest better with others. Eating fruit for instance, after having that steak will cause a…

Stay clear of tuna, and other seafoods. If it's been farmed raised, it's likely diseased. If it's from the pacific it's likely radiated from the Fukushima incident. I love tuna, but I won't go near the stuff now.

Have you noticed if there have been lot's of contrails in the sky? (trails left by jetplanes). If so, did they dissipate quickly, or sort of linger around, spread out making odd cloud formations? Here's some interesting information about geoengineering: http://www.geoengineeringwatch.org/ It may seem a bit loopy, or…