nhaiduckfit Member

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  • I wouldn't worry! If you're nervous about hitting your protein intake maybe add egg whites to your oatmeal or have some on the side? They're high in protein per serving and add thickness to your oatmeal. You can always add protein powder to your yogurt or oatmeal as well! For me I hit my protein really fast so yogurt is…
    in On no, did I pick the wrong Greek Yogurt? :( Comment by nhaiduckfit April 2015
  • If you're still struggling at the end of the day I'd suggest a protein powder that you enjoy and end you day with the amount of protein that you need. Protein bars are often a good way to satisfy both a "candy bar" craving as well as fill protein. Also you can add egg whites to different things like oatmeal and smoothies!
    in Consistently low on protein :/ Comment by nhaiduckfit March 2015
  • OP I have a question! I find on days when I'm working that I sometimes can't hit all my macros. Is it important to hit 0's on all my macros everyday or is it okay to just be under <20 on protein or carbs and call it a day? Also right now it calculated my -20% TDEE at 1740 which is around what I each everyday (I workout 7…
    in So you want a nice stomach Comment by nhaiduckfit March 2015
  • The restaurant sign from Seinfeld
    in Which celebrity does the person above remind you of? Comment by nhaiduckfit August 2014
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