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Have you guys ever considered that your tendency to make excuses for not accomplishing a goal is why you're "too busy" to eat right? Try applying yourself to a goal, because I know for a fact that based in your current position and choice of words, you've never done that before in your life
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No problem
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Keep making excuses, I'll keep making progress.
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Let's break this down You're describing less than 1% of the population, nice. Your body "burns" fat by not obtaining enough energy (calories) from food Make sure your body doesn't get enough energy, and you'll lose fat. It's not hard
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It's easy or be fat in our society, if you don't care about what you're eating or how you're working out you can very easily let yourself go Being a normal weight requires some effort, and most people aren't willing to apply themselves
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Those aren't challenges, those are excuses
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Calories in<Calories out Done.
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You have all the tools available to you that you need to complete your goal. Responsibility and stress aren't reasons to not develop healthy habits Don't have time to have a healthy breakfast or lunch? Make it the night before and en masse Don't have time to exercise? Go for walks around the office or workplace if you have…
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SL 5x5 is the best beginner workout routine, just go to stronglifts.com and read up Do cardio on rest days and you're golden
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That's what I originally thought, but considering running a mile at my usual pace burns 250 calories (according to nike+, its the most accurate), and a 5 mile run burns upwards of 600 calories, I'd think I'm lightly active.
