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Military Veterans, Help Needed
I'm enlisting in the Air Force and will ship out to basic in Summer of 2016, the mental challenge is something I'm absolutely chomping at the bit to get started with. However, the physical portion is gonna be a problem. How should I train ahead of time? Would regular 5 mile runs, push ups, pull ups, and crunches along with…
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10 Simple things you can do to facilitate weight loss
1. Get an idea of what free time you'll have and plan what you'll do with that time accordingly 2. Measure everything 3. Eat smaller meals 4. Eat more meals 5. Eat more fiber 6. Have a friend or family member willing to help you out remind you every so often 7. Lift heavy weights 3-4 times a week 8. Be realistic with your…
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One year later
a year ago I was 220 pounds with a diet consisting of fast food, Doritos, and soda. I looked bad, felt worse, and was treated like a second class citizen because of that. I downloaded myfitnesspal, logged my food for the day, and went for my first run in my life. A year later? I feel great, look pretty okay compared to how…
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Second Weight Loss Stint
I lost 50 pounds from March to October, then maintained from November to January and ending up gaining 5 pounds (whoops) Since then I went back on my 500 calorie deficit and I'm back to 170, my goal being visible abs (probably 155 pounds) Who else is on their second stint of weight loss? How much have you lost and what's…
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How bad did you eat today?
I only ate 150 calories over maintenance today (650 calories over my goal) How bad did you guys do?
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Almost everyone quits losing weight
Why do you think you'll stay strong and stick with it? Why do you think others quit? What makes you different?
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I'm back to losing weight again
What's up MFPers I lost 50 pounds over 6 months, and then ate at maintenance for about 2. I'm back to losing weight, and although it may only be 10-15 pounds, I still feel like I'm starting over again and it'd be great to add some new friends who are starting over, or starting losing weight in general. I think I'm pretty…
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Tall Guys (5' 11"+)
Well, as long as theres a short girls thread we might as well have a tall guys thread Post ITT if you're taller than 5' 11"
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I'm officially done losing weight, AMA
Before you ask: I've lost 50 pounds I'm 6' 170 I lift (SL 5x5) Monday Wednesday and Friday, and run Tuesday and Thursday I plan on maintaining at 2600 calories until March, and then losing whatever fat is left I ate at a 500 calorie deficit the entire time, with 140 grams of protein, 80 grams of fat, and minimal carbs…
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Most people quit weight loss
Why do you think you'll stay strong and stick with it? Why do you think others quit? What makes you different?
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Ask someone who's lost 40 pounds anything
It may not be too impressive, but I may be able to help some people out Go ahead
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Approaching my goal weight
It's been a while since I posted, but I'm almost there. I can see the crease in my stomach, muscle definition, man boobs are gone, etc. I'm 9 pounds away from my goal weight and feeling great. If by the time these 9 pounds melt away and I still don't have even somewhat defined abs, should I bulk and then cut again in the…
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To new dieters/calorie counters
Weight loss is all about your mindset. Don't go in expecting massive results on short periods of time. Celebrate the little victories like getting a small order of fries at McDonald's instead of a medium, it'll keep you positive. Also, don't change your lifestyle drastically right away. Start going from regular soda to…
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Basic fitness information:
If you'd like to get a better idea of health and fitness, including exercising, nutrition, myths, etc. go ahead and read this http://liamrosen.com/fitness.html It's a long read, but well worth it
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Looking for new friends
Add me ^_^
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Is losing weight supposed to be hard?
I've always read and heard about people complaining about weight loss being too difficult, or that it's too complicated. I'm on day 48 of my weight loss "journey" if you wish to call it that, and there's been absolutely zero challenges I've faced. I lift weights 3-4 days a week, and eat at a 500 calorie deficit and I've…
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What level of activity should I select?
I'm a high school student, and when I'm home I usually just sit on the couch and watch TV/play PS4, or something along those lines. However, I lift for 30-45 minutes 3 times a week, and I go for a mile run once a week, and a 5 mile walk/run another day every week. Would I be sedentary or lightly active? Thanks in advance,…
