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I've been busy with enlistment stuff, sorry for the slow replies guys! Oh yeah, I'm not THAT deluded Cardio is never easy or fun, if you're questioning every step you take, you're doing it right. Keep on pressing
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Thanks!
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Good luck to you too!
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Thanks everyone, I appreciate it!
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i understand, I'm only joining the air force because I intend on going on with a computer science job in the future and the air force would give better experiences in that field than any other branch
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Squats.
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"I'll start tomorrow" Single handedly the worst attitude.
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I'm happy to give support!
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You said it yourself, anything can be linked to cancer nowadays
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N-no homo
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Eating too much protein has zero downside, and it's pretty filling. So I like to get as much as possible
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Ask me anything
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I wouldn't be sad, that's for sure
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I had a setback in June for about 4 weeks, I continued eating the way I did and eventually the scale started dropping again
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I didn't measure my inches @michaeljackson I didn't count exercise calories, they're terribly inaccurate
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Nah...
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Those are impressive abs
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Bumping
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the bike's looking good
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Hey, 6 months ago I was saying the same exact thing! Just be persistent and you'll have the same results I did
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Great smile(:
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Yup, I'm a sucker for red hair
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I have about 9 pounds to lose, from there on I'll judge my BF% @sw106 It's taken me since March 23rd, so a little under 6 months I'm not maintaining just yet
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Sorry everyone, I got caught up with something Yup, I obsessively counted calories every day I'm doing SL 5x5, it helps losing weight and gave me a decent amount of muscle @hedean One day I just decided to do it
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I'd like to bulk just to continue making strength gains, but maintaining does sound attractive
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Bump
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I'm currently at 179 My original goal weight was 190, and that didn't turn out well I'll have to reassess at 170, but if what you're saying is true, maybe 160-65 doesn't sound too skinny at all
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First if all, that's .67 pounds per week, which isn't awful Secondly, measure your food and count everything you eat, you can be miscounting your calories Losing weight is a very slow process, stop expecting immediate results
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If you want it really bad, you'll do it. If you don't want it, you won't make it. It's that simple
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Bumping
