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How about thinking in terms of good carbs (fruits, veggies, oatmeal, brown rice) and bad carbs (chips, sugary "diet bars", and candy)? I do feel so much better just eating good carbs - energy level, no bloat, etc.
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I have done it a couple of times - usually in the winter when I can't get outside! Keep at it - you will be amazed at the progress that u make!
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Eat as cleanly as possible, up calories, and up intensity of cardio with some strength training a couple of days a week.
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Are you exercising? That will pay a part in this also. Try the 1750 but make sure they are from quality foods and try to exercise for a little bit each day. Even if you don't lose as quickly as you like, you will notice that u have more energy and feel so much better. If no weight loss after a couple of weeks, drop down to…
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I have done P90X and Insanity. Both are tough and work. I have done Ripped in 30 also. If you are just beginning fitness, start with Jillian then move to the other two. Cathe Friedrich also has some good stuff - I like her more recent stuff.
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I haven't tried Beyond Diet. However, I think you can do the same thing by researching online. The ideas are good ideas of limiting sugar, alcohol, gluten etc. You can do this on your own and save $50.00.
