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I'm 65 . . . . and in 6 weeks . . . .I've lost 7.5# . . . I'm good with it. Slow and steady is the right way to do it. Even though I'm at the gym or gardening 6 days a week. I know for me it is the right path. Just keep it up. Nothing is wrong. Don't forget to drink plenty of water. Because I'm insulin resistant I am…
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Hi . . . I do my best to log in daily . . . and my diaries should be open.
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I'm in . . . . at the beginning of this journey (again) . . . . long story last year was difficult . . . but I am motivated to get back to where I was this time last year. I work out a lot . . . . and am doing my best at staying on track. I need you all to help me on this evolution. Pat
