Replies
-
Hey Molly, I think alcohol in moderation is ok. It does slow down your metabolism in excess amounts, so try limiting it. Another thing about alcohol is it is entirely empty in terms of the calories. It is just sugar, so there's no redeeming nutritional qualities. I would have just one drink on Saturday and one drink on…
-
This low calorie intake may actually be your problem. I'm not saying to go eat a ton of food, but if you restrict too much, your body hangs onto your fat foe dear life. My sister has always told me this and she has a bachelor's degree and a master's degree in sports movement science and she is a trainer. Trying feeding…
