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I use to have HR monitor. Didn't care much for it. It was too uncomfortable. Ended up getting a fitbit flex. It doesn't have a heart rate monitor on it but I wouldn't trade it for the world. My wife's got the fitbit charge which is one step above and she love's hers. The fitbits will do all the math for you even if it…
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Counting calories on MFP will definitly help a lot as long as you stck to it on a daily basis. I've noticed a lot of changes in me and not all of on the scale. For instance it's easier to do that mile or my mile is now 2. Clothes definitly feel loser than they previously have and so on. If you feel the need for some…
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It's ok to give into your cravings just dont over do it. Want chip it one small bag that you might throw in you lunch. Want Ice cream have one scoop or one small cup. It isn't good to go to bed hungry and I've heard somewhere that if you crave certain things that your diets somewhere out of wack. I suggest finding and diet…
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I don't know for sure but I use Mapmyfitness and I think they are basically the same website. I really like it also but the coach voice on it can be a little annoying at times if the GPS cant find you at all times. There should be a way to sync this page and Map My Walk if you go into either app settings. I know I've got…
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She carries the pocket book and she refuses to go grocery shopping with my son and I. I really don't push the issue of a healthier life for her. I'm half tempted to tell her to help us or get out of my way.
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In my household. Not enough to numb the pain. I don't drink that often.
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I figured as much. I do eat a lot of packaged products and I do have high blood pressure when I'm not on my blood pressure meds. Thanks a lot everybody.
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SW: 350 CW: 354 GW: 320
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just got off a cold and worked outside in the beautiful Chicago subzero weather all week
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last 348 current 356
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as 350 cw 347 gw 310
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SW 12/1: 349 GW 3/1: 310
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I would almost prefer posting them here. I'm also under the impression that most people have a scale at home or fitness center they belong to.
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I also believe the challenge should start over from scratch on March 1. anyone starting late can join in at week one or which ever week we happen to be on
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I've got the bottled or filtered water pretty much so down. What kind of healthy snacks are we talking about? Unfortunatly were pretty much so in the middle of an industrial park at work and live behind a string of car dealer. Long story short, no subway's within walking distance.
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hey dusten it sounds like were in the same boat so you can add me to your list go right ahead
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songs that keep me motivated in my workout in the past. Anything Aerosmith, Pearl Jam, Smashing Pumpkins.
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I think I do but I'll make some adjustment as needed. Thanks
