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calories burned during sex
just curious on how many calories are burned during sex
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Healthy Recipes
I have been eating a lot of prepackaged foods now for way longer than I should have. I don't get a whole lot of time during the week to cook and the days I eat at home with my family we are usually on the run. I'm just trying to figure out if there is someplace I can go online that I can figure out what I should be eating…
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How do I get full support from home?
My wife and I are both overweight. I'm trying to do my best to lose weight. My wife on the other hand has the attitude of I don't need somebody to tell me I'm overweight and does very little to change if at all. How do I get her to jump on board? If I can't get her to commit how can I get her to help me commit that much…
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trying to figure out nutrition
I can usually stay under my calorie count 75 percent of the time so I'm not to concerned about calories that I eat. I'm having a hard time trying to figure out my carbs, fats, and protein percentages. I'm also having a hard time trying to figure out the best foods for each catagory. I would appreciat any advice or website…
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Sodium
I just looked at my reports mainly to see how I was doing on my for my nutrition side on things. Sodium was the only thing that I haven't been under more than once here and there and that's because I haven't tracked most of those days. Is there something I should be doing or eating to lower this?
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Again
Anybody ready to start this group again. Starting May first. Just thinking that summers right around the corner and it might be easier for everybody to get out for their workouts whatever they may be.
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Fitness routine
Hey I'm trying to figure out a new fitness routine and was just curious what everybody else is doing? Mainly for how long and what kind of exercises everybody was doing in that time frame. I've got about 45 at the gym 3 days a week to do it in. I want to make every minute count and then some.
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roca lab
I'm looking into roca labs. just curious if anybody's done it and if they would do it again?
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Goals
Why don't we start with what each of us would like to accomplish in this time frame. I personally like to lose at least lose 30 pounds.
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Week one. get moving
the first week should be simple. Get moving at least 3 days this week for 30 minutes. For those further along in the process either add another day or an extra 10 minutes to your current workout
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requirment
1 check in at least once a week for weigh in. 2. weekly challenges 3 feel free to ask for extra motivation 4 tips that may help others any other suggestions?
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setting realistic goals
when setting realistic goals what's really realistic and what's considered a pipe dream?
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Tabacco addiction
Just had my last chew. Was wondering if there was an easy way to avoid going to gas station and buying another tin of chew. I really want/need to do this this time?
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No Label
Is there an easy way to figure out calories without labels?
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Food industry
I currently work in the food shipping business and I dont mean resturants delivery. I was just looking for some easy solutions to avoid eating the things at work when they are practically in my face all day. Just some of the major stuff I see in front of me most of the day would be frozen pizza and ice cream.
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Phone app
Just curious if anybody has this myfitnesspal app? If so do you find it to be extremely usful or a pain in the you know what?
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long time waiting
I'm not looking to get too personal on this website. I'm more or less looking for someone to check in with once a week for any progress. I'm personally going to need to lose one hundred plus pounds in a matter of a year. I really don't need a person who needs to lose a whole lot of weight as much as I need some positive…
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nutritional breakfast ideas
I usually have a bowl of cereal, usually whatever's in the house, and skim milk for breakfast in the morning. Sometimes I crave more than just that serving of cereal. I was curious is there was something nutritional and filling I can in the morning. Time is no concern of mine in the morning.
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bad habits.
How do you deal with bad habts? Do you quit cold turkey?
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Newborns, and workouts.
I just recently had a kid recently and my gym will only allow babysitting for kids 1 year olds and older. Would like to get my weight lifting in but am limited to walking. Any parents have any suggestions for how I can get my exercise's in?
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Should it count toward my cardio?
I currenty work at a warehouse and I'm on my feet all day. I walk for about half of it and am lifting cases repeatedly several hundred times throughout the day. The cases weigh anywhere from 20 - 60 pounds a case. Should I be counting this towards my exercise? If so how because nothing's really continuos?
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New to site.
Hello all. This has been my first week to this site and like it a whole lot. I've got about 150 pounds to lose and could really use some encouragement from this site. Recently got some bad news from the doctor this week and I just recently had a child. I've got all the motivation in the world to do this. Anyway I'm hoping…
