trying to figure out nutrition

tfisher679

I can usually stay under my calorie count 75 percent of the time so I'm not to concerned about calories that I eat. I'm having a hard time trying to figure out my carbs, fats, and protein percentages. I'm also having a hard time trying to figure out the best foods for each catagory. I would appreciat any advice or website that would help me out.

RodaRose

If you want to start with one thing -- make sure you are getting enough protein.
Some times that means you might eat less from another category.

This might help.

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

martyqueen52

GO to IIFYM.com and click Calculator, it will give you a general guide line for P/C/F.

There really is no "best" food. Just eat what you like, it's that simple.

Weight loss is from a caloric deficit.... not if you eat homemade "clean" foods as compared to Subway or something.