ttx336 Member

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  • Wow, thanks calbadger, I will do some research on the topic of our bodies ability to differentiate between artificial sweeteners and natural ones. If they cannot and if that produces the usual secretion of insulin, could be an answer to what I have seen. Insulin turns unused blood glucose into glycogen and stores it in the…
    in thoughts/experience with artificial sweeteners? Comment by ttx336 March 2014
  • just a few tips from someone who has had great success on this site... Portion control is the key so, get a food scale using measuring cups Honestly log everything that you eat or drink, drinks can be very high-calorie so do not neglect them. Many of us have had great success logging what we are GOING to eat, in other…
    in Failed once, but trying again--need active friends Comment by ttx336 March 2014
  • Gee Whiz! What she said ^^ Seriously, could not have said it better, it is all about portion control and that is where this website shines. Get a food scale, use measuring cups, etc. and log what you eat, this works, but only IF you work it.
    in Another scientist explaining why dieting usually fails. Comment by ttx336 March 2014
  • I don't always; but quite often I do, I call it 'calorie budgeting'. And as someone else has said, I feel much less apprehensive when I eat because I'm not wondering if I am gonna put myself over the limit. And I agree with a previous poster, I will often juggle quantities and foods to allow for certain meals or snacks.
    in Logging foods before you eat them Comment by ttx336 March 2014
  • that is a dramatic difference! good for you!! :)
    in 15 lbs down and I can see it! *pics* Comment by ttx336 September 2011
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