I rarely post here, last one was in 2014, but, I finally dropped my weight below 140 pounds for the first time since 1982, I have a goal weight of 138, I am currently at 139.8 so I wanted to share my success. I started at 181 in early 2014, dropped to 145 and have stayed somewhat near that for a few years but a couple of…
In my experience and from what I see happening all around - somehow our bodies still convert those artificial sweeteners to sugar (or something), it seems that no one benefits from diet soda for example, I know I didn't. I stopped consuming artificial sweeteners long ago because I noticed that it wrecks my blood sugar…
