HaelaBaer

I drink at least 12 ounces before work, and maybe another 24 at work. With my work schedule I'm usually home 3 hours before supper and 7 hours before bed. I stopped drinking hazelnut and vanilla coffee and switched to a light roast which isn't bitter if I don't add a lot of sugar. I also switched to monk fruit sugar blend…

Thanks! I updated my diary so it can be seen. Right now I'm trying to get used to no sweets unless they are healthy. I'm seeking alternatives for that yummy cake! Mmmm...cake.... I'll never be able to give it up for good. I have tried nuts for their crunch and protein. But sodium is really high for them. Still, they are…

Nuts are good for protein, but can be fattening. Chicken can be seasoned and added. There are a lot of no calorie spices. Sometimes I'll add olives for flavor and because they have good fats in them. Try some hummus on top! Hummus has flavor and essential oils in it too! Adding a pickle or marinated artichokes isn't a bad…

Are you drinking enough water? Water will help when you're craving food. Also, be sure to choose healthy foods. You can eat a lot of raw spinach for very little calories. It takes your body longer to digest raw foods too, leaving you feeling fuller. Sometimes it helps to get involved in something taking your mind off…

No, it's good for her size, ht and weight loss desires. I'm supposed to have under 1100 calories.

Are you making your own shakes? If you have to buy a pre packaged shake, then I recommend Advocare. Their meal replacement shakes are flavored to resemble Haagen Das Ice cream, yum! And their Spark drink has a lot of great for you ingredients, for physical as well as mental well being. I know a nice distributor, true; but…

I'm going to try my darnedest!