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Geeze so I guess I'm the only person who has a cheat day it seems ..
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Strongly disagree^ I went from 210 to mainting 140 in a year ... And I have had cheat days in between @ewalkitout
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False, over indulging in a day can not do any damage besides add water weight for a few days. Just gives extra calories for extra energy at the gym. As long as it's only a one day thing, not several in a row
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I feel like Id go insane lol
