Does anyone here have an actual cheat day? Or big cheat meal? And if so, have you had negative effects from this? Or does it help sanity and not impact really at all? I'm just curious on everyone's opinion because I feel as if a cheat/reward day isn't bad at all. That's only 52 days out of 365 that you would be eating…
So I had a really rough week. Car accident, stress with school, and trying to get to the gym. Yesterday it all built up and finally exploded and I binged pretty badly throughout the day. At least 8000+ calories. I usually never binge but again this stressful week didn't help. I weigh 140 lbs and I go to the gym 6 days a…