KetoKeepingItSimple Member

My diary is open to anyone who wants to see it and all feedback is welcome! Anyone can add me :-D

Ok thank you... I was just curious

I like pretzel sticks and popcorn

I've been adding people too as it is a good way to get motivated and stay motivated. Anyone call feel free to add me as well :heart: :laugh:

there are some really good ideas here! Thank you:heart:

its nice to find a group that struggles with weight loss in the same ways that I do! Started losing (again) 9 days ago.... and I have to say I'm doing pretty well so far. The last few years has been a struggle for me to lose because I cook for a living... but being at my heaviest right now I'm determined to keep plucking…

this is all so confusing

bump..... I wanna know too.... thx

its very enlightening..... welcome!:happy:

thank you for posting this.... extremely informative

I'm on ww..... I count my points more than the calories.... I'm just here for the support and advice.

well they gave me 1770 and I'm losing weight so to me it seems low.

thx for posting!:drinker:

Here's my list that I was given at work a few months ago... no surprises but its nice to have a list to refer to.... 1. whole wheat toast spread with applesauce sprinkled with cinnamon 2. bread stick 3. bagel with light cream cheese or fruit puree 4. waffle with peanut butter 5. chow mein noodles 6. popcorn 7. puffed wheat…

thats awesome.... I've lost a bag of sugar working towards losing a bicycle lol:laugh:

I'll be 50 in april..... I feel your pain plus 10 lol

oh man I have a paper at work with 50 ideas.... some are common some I didnt think about until I read it. I will post them tomorrow after work.

I have the same problem and my middle is the last to shrink..... very frustrating

man I wish you could save calories for one big fat fiesta a week..... that would make dieting all week worth it! lol

I have always allowed myself a "free" day once a month... for me it takes the die out of dieting!

thats a toughie but I think cheese and crackers.... if you eat them together thats 1 food :-)

one day at a time... one pound at a time.. I know it doesn't seem like much but it really adds up pretty fast... wtg!

I just started weight watchers yesterday but I'm also tracking my calories on this site just to compare the two. I love the simplicity of ww but I also want to make sure that I can do this in the long run.

Very inspirational. Thanks for sharing your story!

Thank you..... your advice is helpful. I'm taking it to heart :heart: