KetoKeepingItSimple Member

I'm just starting out with Keto... would love some new friends for motivation and inspiration

I did the 12 day diet once eons ago and lost weight but gained it all plus more back because it doesn't teach you a healthy lifestyle.

Today was day 1 of exercise for me.... I tried the 30 day shred and got about 5 min into it and had to stop.... my muscles are sore just from the warm up exercises and jumping jacks hahaha but tomorrow is another day and I'm going to push myself a little bit further.... Just don't give up!

This is one of my favorite meals! Thank you

My diary is open to anyone who wants to look at it...I log the good, the bad and the ugly...... anyone can add me :bigsmile:

good idea... i think I'll start doing that at work instead of standing in one place

These tips are helping a lot especially with the squats because I've never really exercised beyond walking.

thank you for the advice..... it gives me the encouragement to keep pressing on!

is it normal for your knees and arms to burn while you are doing it?

Im just learning how to make them but I was told that chia seeds and flax seeds in a smoothie keeps you fuller longer. superskinnyme.com has a lot of good smoothie recipe ideas!

This is an interesting topic and one that I needed to read because in my head I tell myself to lose the weight slowly and be patient!

Thank you for letting me join your group. I look forward to studying and growing (or shrinking as it may be :-D) with you guys!

it does sound like a tasty water infusion!

theres some unique ideas.... thank you!

I've never been at a weight that I thought was healthy for me.... so I'm starting with losing 60 lbs and then I will go from there

good for you getting back on track!

I think 1-2 lbs a day is very unrealistic.... I'm shooting for 1-2 a week. I've been told thats the pace that yoou need to keep it off in the future. As long as the scale is not going up... you are doing fabulous!

One day at a time..... it can get very discouraging to set time limits

I've been drinking infused water all week and have bumped my water intake from 2-3 glasses a day to 12-14. It really helps. I've been researching combos and have found 22 combos so far.... I haven't tested all of them yet but one day at a tiime I'm working on it.

thats a pretty inspiring story if you ask me!

don't get discouraged if you feel like you've fallen down.... we've all been there and are here for support if you need us!

don't be too hard on her.... some of us are still learning

too bad there isn't a magic list.... but all of the foods listed sound yummy :-D

thank you.... I'm drinking purified and spring water

I'm 52 ( on the 20th) and have around 50-60 lbs to lose.... It's gonna be a long journey for me.... Anyone is free to add me

That sounds delicious.... thx for sharing!

I'm wondering the same thing myself

I'm not a fan of water at all but I am getting into the infused water

How is it different from the average pedometer?

thanks for the encouraging words.... I'm working on my water consumption vs too much coffee all day:drinker: