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200 lb. weakling..... HELP!!!
ok so almost 4 weeks into this and I haven't exercised at all. So I'm telling myself... you are just going to be a flabby blob if you don't exercise. So..... a lot of my friends are doing the 30 day shred, so Im thinking well if they can do it so can I... so I got the DVD out (which has been sitting on a shelf for maybe 3…
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water infusion
ok so this is not another post about hating water :-D I have just recently started drinking water with different fruits, herbs, and veges infused into it. My question is.... does the fruity water have the same health benefits as plain water? Is anyone an expert on this?
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Evening meals and snacks
Is it truth or myth that when you're dieting you shouldn't eat anything after 6:00 p.m. on an average day? Sometimes I get hungry just before bedtime. Anyone an expert on the subject?
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New kid on the block
Hey everyone. I just joined today in hopes of getting healthier. I've lost weight many times ( as I'm sure you all have) but never successful at keeping it off. At this stage in my life I'm concerned about looking flabby as I lose weight but maybe exercise will help correct that. Happy to be here and looking forward to…
