water infusion

KetoKeepingItSimple
KetoKeepingItSimple Posts: 59 Member
in Food and Nutrition
ok so this is not another post about hating water :-D I have just recently started drinking water with different fruits, herbs, and veges infused into it. My question is.... does the fruity water have the same health benefits as plain water? Is anyone an expert on this?

Replies

  • FredDoyle
    FredDoyle Posts: 2,272 Member
    It has all the benefits/detriments of the water plus the fruit. I only say detriments because some well water can be funky and I dn't know what you are drinking. It will surely hydrate you as well as plain water.
  • KetoKeepingItSimple
    KetoKeepingItSimple Posts: 59 Member
    thank you.... I'm drinking purified and spring water
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
    I throw a few frozen berries in mine once in awhile. It is still water, plus the fruit.
  • emergencytennis
    emergencytennis Posts: 864 Member
    Don't waste your money on special water. Tap water is completely healthy, with a couple of caveats:

    http://www.mayoclinic.com/health/tap-water/AN02167

    Water flavoured with fruit and veg? How can that be bad? Bacterial contamination?

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