FAT BURNING FOODS TO EAT EVERYDAY!

shellbellv12
shellbellv12 Posts: 12 Member
in Food and Nutrition
Fat Burning Foods

A - almonds and other nuts (2oz / 24 almonds)

B - beans and other legumes

S - spinach and green vegetables

D - dairy (fat free or low fat milk, yoghurt, cheese) skimmed or 1%

I - instant oatmeal (plain, bit of Splenda or stevia, rice milk)

E - eggs (1 or 2 a day)

T - turkey, chicken, fish

P - peanut butter (all natural and sugar free) 3 tablespoons max a day

O - olive oil

W - Whole grain breads and cereal and rice (brown uncle bens)

R - raspberries and other berries

Green tea

Vinegar

Apples and pears

Organic flaxseed
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Replies

  • chris90w
    chris90w Posts: 19
    there is no fatburn food. sorry;)

    you can buy a snickersbar and get ripped aswell---
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Bogus.
  • chris90w
    chris90w Posts: 19
    biological chemistry. learn about the body. get out of the box.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    These are all great foods to eat, but they will not burn fat any better than any other foods. Calorie deficit leads to weight loss, period.
  • chris90w
    chris90w Posts: 19
    These are all great foods to eat, but they will not burn fat any better than any other foods. Calorie deficit leads to weight loss, period.

    thats a perfect answer TOOOOOO EVERYTHING you want in life especially in fitness! you cant explain it or tell it any better thats all you need to know.


    Great to have you here. spread the truth. !!!
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    abs diet powr?

    I prefer:
    E - Everything
    A - Anything
    T - Tasty Foods
    L - Lovely Foods
    E - Exquisite Foods
    S - Superb Foods
    S - Satisfying Foods
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    What?
  • Admiral_Derp
    Admiral_Derp Posts: 866 Member
    These are all great foods to eat, but they will not burn fat any better than any other foods. Calorie deficit leads to weight loss, period.

    This combined with strength training until you are at goal weight, and then eating at a caloric surplus combined with strength training to build muscle increases your body's metabolism. Food alone won't do it.
  • Pookylou
    Pookylou Posts: 988 Member
    Cake - 'cause the fat in your body is attracted to the fat in the cake, then you poop it out. True fact.
  • Alatariel75
    Alatariel75 Posts: 18,329 Member
    Cake - 'cause the fat in your body is attracted to the fat in the cake, then you poop it out. True fact.

    QFT
  • nas061
    nas061 Posts: 256 Member
    Sigh......
  • mareeee1234
    mareeee1234 Posts: 674 Member
    I used to believe these things and that there were "fat burning foods" tooo, but really, its about eating at a calorie deficit for weight/fat loss. You can eat ice-cream everyday and still lose weight if you're eating at a deficit! And for max results and abs... weights!!!
  • NutellaAddict
    NutellaAddict Posts: 1,258 Member
    IWMUS-

    I WILL MAKE UP STUFF.
  • KetoKeepingItSimple
    KetoKeepingItSimple Posts: 59 Member
    too bad there isn't a magic list.... but all of the foods listed sound yummy :-D
  • theCarlton
    theCarlton Posts: 1,344 Member
    The funny part is that most of those foods are pretty high in calorie, and eating them every day would make staying in a deficit more difficult unless there's more exercise involved. So, please don't just take advice from Pinterest and Facebook at face-value. It's mostly false information.
  • KetoKeepingItSimple
    KetoKeepingItSimple Posts: 59 Member
    don't be too hard on her.... some of us are still learning
  • theCarlton
    theCarlton Posts: 1,344 Member
    don't be too hard on her.... some of us are still learning
    Being told the truth, in addition to the things to do to achieve your goals, is part of the learning process.
  • barbaratrollman
    barbaratrollman Posts: 317 Member
    Cake - 'cause the fat in your body is attracted to the fat in the cake, then you poop it out. True fact.
    I KNOW that is true, because I read it on Facebook! :P
  • taunto
    taunto Posts: 6,420 Member
    I don't see ice cream in that list!
  • redheaddee
    redheaddee Posts: 2,005 Member
    abs diet powr?

    I prefer:
    E - Everything
    A - Anything
    T - Tasty Foods
    L - Lovely Foods
    E - Exquisite Foods
    S - Superb Foods
    S - Satisfying Foods

    I love this! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I eat almonds daily but only about 10 to 16. Not sure of the truth of this but many of these foods are good foods to eat regularly if not daily.
  • slim422
    slim422 Posts: 104 Member
    don't be too hard on her.... some of us are still learning

    Thank you for posting this....sigh
  • dbm037
    dbm037 Posts: 125 Member
    Don't be hard on her at all! Those are all great foods that I like to eat. It is not all about losing weight and eating what you want. It is about eating a healthy diet and that also includes learning about balance, variety, and moderation.
  • benol1
    benol1 Posts: 867 Member
    ...I think I'll just go to bed.
  • Deipneus
    Deipneus Posts: 1,856 Member
    I prefer the fat-burning pills as advertised on TV.
  • boboff
    boboff Posts: 129 Member
    I made an omelette with all that for breakfast, it was rank!

    Arn't celery and iced water meant to burn more calories than they contain?

    *runs and hides behind a chair and s******s.....
  • HotrodsGirl0107
    HotrodsGirl0107 Posts: 243 Member
    Don't be hard on her at all! Those are all great foods that I like to eat. It is not all about losing weight and eating what you want. It is about eating a healthy diet and that also includes learning about balance, variety, and moderation.


    Sometimes people need to be told they are wrong. It would be irresponsible to let her keep believing their are magical fat burning foods. It doesn't work like that. Weightloss comes from keeping a caloric deficit. Setting her straight is part of the learning process it isn't being hard on her.
  • 2FatToRun
    2FatToRun Posts: 810 Member
    1.Gasoline
    2.Matches


    This too burns fat :laugh:
  • bwnorton
    bwnorton Posts: 100 Member
    Those foods in a balanced diet wouldn't be bad. In fact, the high-fiber ones may make you feel full. And the research on beans seems to indicate they are good to have in a diet, especially for blood pressure and blood sugar. And, maybe a person feels less hungry if they eat those foods. Personally, I like nuts and beans - in moderation.

    As others said before. If the number of calories going in (with the right balance of nutrients) is lower than the number of calories being burned to live, you will lose weight.
  • boboff
    boboff Posts: 129 Member
    s******s???

    WTF??

    Oh, I see now, wow, who knew!

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