cyberpump

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  • Diet is king. I liken it to 80% of more of being fit and not overweight. You can NEVER out exercise a poor diet either. Not even close. You ever wonder why you see the same people sweating it up in these exercise classes and yet most of them don't seem to change their physique? Yup, what you eat is KING for body…
    in how to work out and loose weight with bed knee? Comment by cyberpump July 2014
  • Bulking is BS. Especially for the drug-free lifter. It was propagated back in the old says especially for the guys using drugs at the time. It does not take a huge amount of calories over your baseline to add muscle. Most just get FAT by eating too much (da bulk) and then have to go through hell to just strip off the fat…
    in Cut,maintain or bulk ? Comment by cyberpump July 2014
  • The scale is just another data point to track. How are your clothes are fitting and the mirror are more important data points. You could be gaining some muscle so the scale again is just one piece of data to consider. As many alluded to, you need to track your calories fully. My take if you haven't attained your…
    in HELP! I can lose any weight. What am I doing wrong? Comment by cyberpump July 2014
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