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:drinker: :tongue: :laugh: arrrrghhhh lol
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:wink: :wink: :wink: :flowerforyou: :wink: :wink: :wink:
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:laugh: :laugh: :laugh: :laugh: :laugh:
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there was once a very famous boy SUE :smokin:
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:blushing: :tongue: :embarassed:
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yep. why curious? just curious! lol
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details. details.
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:drinker: :drinker: :drinker:
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iz that how u spell it?:laugh: :laugh: :laugh:
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don't tell anybody but..... between you and me.... these are always a setup for the next one which is inevitably: nobody else knows..... :wink: :wink: :wink: :wink:
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C25K Program is 3 X's per week so I am just gonna go with that:glasses: and best wishes for your success!!!
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:laugh: :laugh: :laugh: :laugh: :laugh:
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Happiness is.....:smooched: :smooched: :smooched:
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1) lose 5-10 pounds 2) finish C25K program 3) run my first 5K best wishes everyone!!
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yep, our bodies are very smart when it comes to finding a level to hang out at:grumble: :ohwell: it is frustrating....i wonder if it has anything to do with hormone levels???:frown: :huh: i don't know i just know that a ton of ppl talk about it on here, haven't seen a definitive answer yet:wink: best wishes:flowerforyou:
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how on earth do you eat wasabi without shoyu sauce???? just wondering!!!! i think sushi is fine in moderation, why not???
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THIS!!!!!
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:laugh: :laugh: :laugh: :laugh: :laugh:
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these can be very dry and chewy and may be better for you if you can get used to the texture difference.... the big change I have made is with the sprouted tortillas. they are awesome as a veggie wrap (hummus, thinly sliced veggies) and with organic meats & baby spinach yum, and i even found some organic sprouted corn…
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Okay so I am on my 10th day straight logging into this site, problem is I have not been able to really log into my diary every day due to some personal issues...starting back strong today! 1) jumped on the elliptical & it felt great! 2) went for a swim 3) eating healthily 4) drinking lots of water 5) logging into my diary…
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what time is dinner? i looooooooooveeeeeee a great tofu meal:heart: :drinker: :heart:
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:laugh: :laugh: :laugh:
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congrats! that's awesome!
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day 2 week 3 of C25K, using the treadmill today. doing some mini workouts throughout the day. eating way to much today, crazy appetite lol promising myself not to buy any more frozen treats that are too easy to fix and eat, at least until i get to maintenance mode! allowing myself the leeway to enjoy my weekend coming up…
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always wondered who started this...OC Fair has 'em sometimes tho i never tried it lol
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*W3D2* once again I opted for the treadmill for my C25K, i know why it is easier! mainly because i do not own a pair of decent headsets for my iphone and the darn earbuds fall out when i run on the street lol i am using a pair of NIKEFREE shoes which are SUPER COMFY and i added insoles from "The Walking Store" for another…
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yea, I personally am not looking for the "other" thread! lol anyway, great points!
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:laugh: :laugh: :laugh:
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:wink: :wink: :wink:
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:ohwell: :ohwell: :ohwell:
