LadyOfOceanBreeze Member

Glad you had a wonderful weekend you deserve it:flowerforyou:

As always GREAT attitude! you are a trooper! yes! you WILL make it:bigsmile:

happy almost birthday! you are fabulous!:glasses:

you have lost 74 pounds, eat your heart out Irene!!!!

WOW:love: five pounds is awesome, very well done!!!! as far as taking days off,,,,Hhhhmmmm...too many! I will use any excuse to eat vanilla bean ice cream which I adore so I stay away lol we have a special event this weekend, a wedding!!! yes, I shall partake of all the yummy treats and I will use the workout room at the…

very timely info for me! thanks!

This week we need to push ourselves harder as we are coming close to September and I know for myself I am looking to add to the challenge by starting with super clean eating next week, Monday, when I return from vacation. In the meantime, I am looking to work out at least 90 minutes every day. Are there any of you who…

I am so proud of you for your hard work and continued contributions to our little group! It makes all the difference when ppl band together for one goal. Hope your week is awesome:drinker:

first of all, :heart: the name of this challenge! second of all, count me in! I need a challenge that challenges me in new and amazing ways & this sounds like the perfect one:bigsmile: I already eat well (most of the time), it's just that lately I have been doing some cheating here and there and it has been affecting my…

awesome sounding will try for sure, thank you!!!

ah yes, all such wonderfully healthy brainfood choices! hope your weekend was awesome:glasses: thanks for your contribution to this thread:flowerforyou:

Happy Birthday sweetie! hope your mountain trip was great! (lol on the grumbling blue face) your accomplishments so far are vast:flowerforyou:

Maybe start with some deep breathing exercises before your workout. It sounds like a lack of oxygen but without knowing whether or not you have had enough REM sleep, & a few other variables, it is pretty tough to say. Better than hiccups I guess:laugh: best wishes:flowerforyou:

:laugh: :laugh: :laugh: :tongue: :tongue: :tongue: don't fret the small stuff!!!

:bigsmile: I never fear a pickle! (well, unless your doctor has warned against them???) you can eat them slowly one at a time LOL and just remember to cut sodium down from other items! I eat salt free whenever possible so that when I want that pickle I just go for it. Also, I drink a gallon of water a day, I do not fear…

:happy: Hello MFP wonderful ppl!!! Fellow Bobers!!!:glasses: I feel like I have come a very long way since beginning with this challenge a few months ago. I stopped weighing myself after the first week of this month because I began strength training in earnest. The scale was not moving and it just felt right to ignore it…

we were just talking about this very thing... anyone heard about pickles busting sweet cravings??? anyone tried this??? lol seems backwards!!!

Well, never say never!!! bet you can get pretty close!!!

:glasses: :flowerforyou: :heart: We're into a new week here on the Virgo Challenge!!! What do you guys do when you have a sweet tooth? I love chomping down on some sweet organic carrots, preferably full size, none of these whittled down "baby carrots" for me! Lately, at my holistic doctors request, I have been eating…

:flowerforyou:

KUDOS my dear, great news!!!! WTG!!!:drinker:

I hear ya'! This is normal for our bodies to exchange loss of different amounts even if we do the "same" things week in and week out, (although most weeks are different) LOL ,,, You have a great attitude here!!!:flowerforyou: :heart: I am very pleased as should you be (and I know you are):bigsmile: WTG!!!

So great to see you in our Virgo Challenge & you know we'll be here to celebrate our Birthdays next year! You have done great!!!

CELEBRATING!!!!!!!!!!!! wootwootiewoowoot:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

and I am SOOOO happy for you! Congrats, you're right, the more the merrier! Wonderful news for you:drinker:

right off the bat I would say double the water intake for sure... second, eat raw as much as possible. these 2 should set you right really quick:flowerforyou:

too fun! HhhhMmmmm...let's see here 1) mushrooms cooked in spaghetti sauce:tongue: 2) red meat (cooked any way):indifferent: 3) most crackers (so dry):smokin: 4) fast food - except animal style fries @ in and out LOL:laugh: 5) diet anything (gross fat-free saccharin laced crud) yuk!:smooched: 6) any dairy products that…

because it is your family body style, you will see that it takes a little longer, but it will happen. stick with your program, keep hope alive, keep working it like I know you can :flowerforyou: