LadyOfOceanBreeze Member

this should work: without adding any spaces :happy:

2,500 calories burned challenge (work my way up to 3,500) Monday - massage day / break Tuesday - 500 / C25K and elliptical and strength training Wednesday - 500 / elliptical Thursday - 500 / elliptical, C25K, strength Friday - 500 / elliptical Saturday - 500 / C25K, strength, treadmill :bigsmile: :bigsmile: :bigsmile:…

this sounds like a blast yes yes yes !!!

veeeeery interesting :wink: thanks for posting this!

:drinker: yes! i am really liking this idea, especially since it's a new year and a new chance to start with a refreshed outlook on life...yay! 2013! :wink: :wink: :drinker:

pass the maple syrple please? thanks:wink:

????hhhmmmm???? LOL

:wink: :wink: :wink: :wink: :wink: Pointing out the errors of others only shows insecurity (as does listing all your credentials, btw). It's very dangerous to give attention to the things we dislike in others...Once we start, how can we ever stop? Work out and go home. [/quote] this. although now we are doing it to the OP…

*addicted to MFP* thread :laugh: :wink: :heart:

:laugh: :laugh: well, here i am in week three and because i couldn't locate week 3 of the chubby jones podcast, i ended up doing week 4! it's fun! walking warmup of 5 minutes run for 3 min walk 90 sec run for 5 min walk 90 sec run for 3 min walk 90 sec run for 5 min walk it out!! now i gotta find week 3 on my iTunes…

you are so in the zone with this assessment :glasses: amazing....

excellent!!!

I am into week 3 but still have yet to do day 1 lol, gotta get with it!!!

Thanks, I have been doing circuit training for years without a specific routine. really can not wait to try this :bigsmile:

I just tried this--kundalini yoga yesterday, for the first time. very good and i really can't wait to do it again so i am gonna buy the dvd from gaiam. it's the dvd we used in the free class, and i will be able to do at home :) it's EXCELLENT! the instructor on the dvd is lovely, great voice, soothing and very professional…

this*

:explode:

sugar spice and everything nice pleased to meet ya' :flowerforyou:

I'll take mine instead: 1/2 c. unsweet coconut milk 1/2 c. frozen mango 1/2 c. frozen strawberry 1 c. baby spinach (washed 3 times) 1 T. flax oil purified water to desired consistency believe this! soooo refreshing and hardly any sugars! :drinker:

anybody know where i can grab the brass ring (on this merry-go-round) :wink:

this. (the red velvet sounded fun though lol)

HI! i do my main exercising (typically) first thing in the morning so i am able to grab some tea and H2o and go for it. they say that it is best for fat burn to go on "E" so that the workout actually burns what is already there (fat), instead of using the food we have just eaten as fuel? hhhmmm...i always wonder about…

here i am on day 2, week one of chubby jones podcast lol sooooooo much fun! really! i am liking it because i found a great track to run/walk it on and it's AWESOME:tongue: it is amazing to be able to get back into this again, i ran a 5k last summer and plan to do it again. who's with me? let's DO this thing:glasses:

Yay me! I am back with "Chubby Jones C25K" podcasts and tomorrow is day 2!!! so happy to be back on track and shooting for a nice loss of about 10 pounds by January 10th! best wishes to all my friends here as well! happy days:glasses:

@ emaren sly fox

@ crissy ... very relaxed

stylish with lip shaped freckles sophisticated

dedicated to health and family :)

unsweetened organic "so delicious" brand coconut milk in the little cartons. oh boy tasteeeee!:drinker: