arguablysamson Member

You are one of the growing few who do not ADD oils or dairy to their coffee! Way to go!

Welcome, folks!!!!

I can feel your enthusiasm and thoroughness in the new journey! Get ready to totally TRANSFORM!

Hi, to both of you!

Hi, Just ensure you don't become carb-intolerant, and include enough natural sugars and electrolites to keep the digestive system moving.

Hey there. Been a little slow here, but we are around.

Yay! I am doing a complete fast today. Just cuz.

Hi, Welcome! You don't have far to go. Oolong tea will help with UC.

Hi. Welcome! OMAD is awesome because it is incompatible with all binging.

Use a sugar-sweet beverage. Don't worry--you will lose weight even faster, despite the sugar!

Hey dude.

One tomato per day?? Now that's strict OMAD!

See how effective it is to weigh once a week??

Welcome! You got this!!!

Welcome! You got this!

Nope, Splenda does NOT spike insulin, which is good.

That's great.

Nice!!

Back on track, I see.

I had help putting it together, but it suits me!

Welcome!

Lots of yummy pics and kitties on this page!

Get all competing commitments out of the way and you will succeed.

Hi, Yes, it is still active. Welcome! Love your username, btw.

Welcome, Marina!

Welcome! And thanks! As for taking care of weight "for good," remember that it must always be managed. So the proper mindset is one of life balance/maintenance and perpetual rebirth of responsible effort.

That's fab. Number goals are so so helpful!

Hey all!

That mushroom, broccoli, and meat looks sooo perfect!

They can be a part of adjustment or they might be unrelated and just now ended up being an issue for you.