Replies
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You can always do that, but I legumes or fruit like blueberries and apples.
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Wow! Realizing I haven't updated this regularly since the new year!
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You've maintained so well that I wouldn't worry, Brenda.
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Welcome back!
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Come to the OMAD forums or Google OMAD
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OMG does that look good right now!!!!
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Welcome, Joe!
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Excellent progress!
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Just go to my channel and select "sort by" and start back by searching to my earliest and go through the present... https://www.youtube.com/channel/UCqU8_UPK09E2RRt78CXJ2KQ/videos
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Hi, Donna. Sounds like you are at a point in life where you're ready to take control. Success is hiding in plain sight. It is easier than you think.
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Way to go! Do that perpetually and you will totally succeed!
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You are doing so well!
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Welcome, K. G. Just stay the course and success is yours. I have a cat that looks just like yours!
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Gotta keep your coffee calorie-free or you will have limited success.
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Hey Ryan! Welcome!
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Hi, Candy!
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Hey Celine!
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Hey there! Welcome!
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Excellent news! Good job!
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Hi, P90... OMAD + apple cider vinegar + oolong tea + legumes (including almonds) will easily destroy your high cholesterol in six weeks.
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Hi, Jinx! We are all here for ya!
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Hi, Amanda... Nothing wrong with moving meal times, but don't do it often. The body LOVEs the patterns we set for it!
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Have you decided to drop more weight, Brenda?
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Hi, Holly! Welcome!
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Nice, Tracey!
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If your goal weight is to be at 140, you need to get to 130, remember.
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Welcome to all newbs...I have not logged in in a while! :/
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Welcome! Nice losses!
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Soooo awesome!
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Updated.
