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People, it's not supposed to be sustainable! There is lots of evidence recently that intermittent fasting is actually very healthy, and not harmful. The key point is INTERMITTENT. This diet is 3 days on, 4 days off. Everyone processes calories differently - we all have different metabolisms. Some people can try to take the…
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bump
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Bump, because I'm having fun reading these, but not enough time to finish :)
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bump!
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I didn't read all the posts, but I did this a few weeks ago (no one had suggested it, I was just trying to "make up" for falling off the wagon). I got very lightheaded and even felt close to nausea by the next morning. It was severe enough I didn't feel safe to drive, and had to call into work. It took a pretty good sized…
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Well, I lost MAYBE 2 lbs since I posted...but I haven't been doing all I can either... I was reading some of the comments since my last post, and it's true, we shouldn't judge people for their goal weight because each of us carries our weight differently. For instance, I read earlier that someone was a size 10 at a weight…
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Bump until I can get the book...
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sounds YUM!
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yum!
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yum
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Wow, I'm also 5' even, and currently weigh the most I ever have! I started on here 2 days ago because I couldn't for the life of me figure out why the weight wasn't budging this time. I had my fourth child at 38 years old, and she'll be two this August. With my first three, I was where I wanted to be by now. This time…
