dperret1975 Member

I do walk at least 10.000 steps a day which I don't consider exercise...

Shoot..... pushed the wrong button..... Anyway, My average calorie burn now without sports activities is between 2150 and 2300 a day. I am 5.6, weigh 140 pounds, 41 years old. I am pretty muscular (my build and have always done sports) and move around a lot; with my 3 kids, household, groceries etc. Even though I am sure I…

Hi Kendalb193, Also good luck to you!! There is a great site that's called runningforbeginners.com. You can find some good running schedules. I live in France and measure also in kgs. I am a runner so if you have any questions feel free.... You can also send me a friend request. Enjoy your day.

Hi Takin it down, Good luck on your journey. Feel free to send me a friend request :-) have a nice day

I have run many 10k's, half marathons and1 marathon but since I got my injury last September I do not lace up my shoes:cry: I don't go out in the rain :cry: I don't step on the treadmill :cry: I do not pay to run on the road (anymore):cry: I do not jog or run every day or every week for that matter:cry: but I still…

This!!! And try to get a limited amount (or no) "bad snack" food in the house. Since you live alone that should be farely easy. I have 3 kids so I cannot really avoid it but what I do is I try to buy the things I personally do not really like so I don't not get tempted too much every time one of my kids has a snack.....…

I am Dutch and live in France

I had a banana pancake; 1 banana, 2 eggs and 35 grams of flour (half white and half buckwheat). Soooo good :love:

Yes SezxyStef. You have got a real good point there. That is in general my problem, I have a hard time being tuff on myself. A good kick in the b.... is certainly something I could use:flowerforyou: I know I should include some goodies and be less restrictive, that's what I am trying but it's one of my weak points. First…

I agree Meanderingman, it's a horrible injury. I started having shin splints about 2 years ago but as the pain was not "too bad" and it came as quick as it went I didn't relly worry about it. Until though I did my first marathon when it would go away anymore. The pain started to increase and after a record run of 25k under…

I am a runner too and my resting heart rate is 46. It does not worry me since it is in the family, my mom has the same, and it seems to be more common for runners. However, in all the years that I have been doing sports I have never been able to reach my max which should be 182 (I am 38). The highest I have ever seen on my…

Thank you !!!! You guys have given me the confirmation to start eating more (increase cals and protein) and start a lifting program. Ill try to work hard on forgetting the numbers on the scale and become more realistic about the time it is going take........ I guess indeed another 6 months is nothing compared to the last…

Hi SARgirl, I think you 're right and I should be focusing on body composition change but if I still want to lose weight I would definitely have to work in a small deficit right? I was thinking cutting about 400 calories per day. With a TDEE (I would like to use this method) of about 2200 my daily calorie intake would be…

anybody :embarassed: :embarassed: :embarassed: ?????