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fitbit calorie burn accuracy
Hello everybody, I recently bought a Fitbit Charge HR. I have been wearing it for a little while I find my calorieburn so much I higher than I assumed
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1 year
Today I am turning 39 and I am giving myself 1 year to: 1. get over my extremely bad eating habit 2. reach my objective of 57-58 kilos (about 6 kilos to lose) 3. get into the best shape I have ever been 4. get ready to run my second marathon (goal 3h45-4h) 5. become full of energy 6. be and and feel happy!!!!!!! because I…
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I have decided to stop
Hi all, I am going to stop dieting. I am going to stop weighing, counting and calculating. I am going to stop making my myself miserable. After once again a failure and a binge episode I have decided to stop doing what I have been doing for 15 years unsuccesfully. I had this thought: the only thing that has kept me "fat"…
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Cravings for loooots of "bad" food
Hi guys, I am currently trying to lose weight (fat). I have not much to lose, in fact most people would say I have nothing to lose. I am 5"6.5 and weigh 135 lbs with a FBI of 23%. My goal weight is 126 lbs or 18%. The "extra" weight is due to years of binging. I am the perfect example of a jojo dieter :-(. Now I am trying…
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soooo tired
Hi Just wanted to know. Am I the only one who is so incredibly tired after a good weight training session? I can do very intense cardio, interval training, HIIT with weights and I am pretty ok. But the days after I lift heavy weights when my body is sore I feel drained. I can't seem to keep up with my daily activities and…
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really need some "expert" advice
I have been on a diet for about 18 years. I am the typical yoyo dieter. Eventhough I have never had much weight to lose I struggle all the time. After I lose my weight I binge it right back on. After reading a lot on this forum and the 200th failure I want to do it different this time. I am 38, am 5.6 and weigh currently…
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this time right
hi guys, Since a veeeeery long time I have been trying to lose weight (although very little, about 10 lbs) and keep it off. I managed to lose all the weight a couple of times, sometimes I manage only 5 and sometimes just 2. But every time I eat it right back on with binges. I realize now I have always tried dieting by…
