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This explains a ton. I completely spaced on the fact that mfp automatically subtracts the recommended deficit and I don't have to worry about that. I am going to up my net calories and see if that helps with general well-being.
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So I went to my reports in MFP and was shocked to discover my net calories are in 900 to 1000 range. That seems pretty low. I am very confused now. When I check my daily logs the calorie difference doesn't look that drastic. For example, yesterday I ate 1,366 cal and burned 1,759 (fitbit steps and workout). I see 393…
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Yes! I'm a meat and potatoes kinda gal too :) I try to drink about 8-10 cups of water a day, is that enough? You know, it might just be crazy Indiana weather. Temperatures are all over the place
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No kidding! I have no idea how they are doing it.
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I am going to look into the macros, thank you for the suggestions. I usually try to get some sort of protein in me, perhaps I should take a closer look.
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Not really. I sync my calories burned from Fitbit flex. It usually shows about 1800 burned, so I end up with 200-300 deficit.
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Don't mean to discourage you, but I switched to vaping and gained 10 lbs which I'm now trying to get rid of :( I did not really change my eating habits, so it was strange. I think it has something to do with the way nicotine helps break down fat or something like that. It might depend on your body. I would say lose weight…
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Are you sure you are not eating too little? That might be an issue. Also, your arms definitely look more defined
