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I’m a 50 year old man and I woke up one day and realized that I was turning 50 this year, whether I liked it or not. I decided I wanted to be fit and 50 and not Fat and 50. I started walking a mile 2 times a day at work on breaks. For me it was a mind set change. I was determined to do this. On Jan 7 2017 I weighed 199.6,…
