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I use a brand call Flatout - http://www.flatoutbread.com/products/flatout-wraps/flatout-traditional/the-original/ - and it has a ton of fiber and keeps me full longer than traditional bread.
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What Branstin said
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Even though I cook every day here are the ones that caught me off guard: Sea Scallops - 4 oz. (About six large scallops) = approx. 130 Cal Fresh Strawberries - 1 medium = 4 Cal Cauliflower - Calories per cup, chopped: 27
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Some food is better suited to freezing and reheating than others. Casseroles, soups, stews, chili, and meat loaf all stand up to the freezer well. You may have an issue with freezer burn if you either leave it in the freezer too long or do not have as little air as possible in the package where it is stored.
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Just sent you a friend request. Glad to help out and I have an open diary for food suggestions.
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I've had the FitBit zip for a little over a month. It is easy to wear and their user interface website is excellent. Also being integrated into MFP is a HUGE plus.
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Here is one of my favorites to get us started: The first time I enjoyed Gazpacho was during a weekend in Palma de Majorca Spain in the 80's. Since then it has become one of my favorites during the hot summer months. Ingredients: 2 Celery Stalks 1 Small Red Onion 2 Pickling Cucumbers 1 Small Zucchini 1 Small Yellow Squash…
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http://www.jozefnagy.com/files/well-played-sir-well-played.jpg
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You can add me as I cook the majority of my meals and have an open diary.
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I am also looking for new friends! I'm glad to share my diary and help w/motivation. Feel free to add me as a friend.
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Meal planning, TRUTHFULLY logging everything, hiking daily, cutting out beer, white bread, mayo, milk and reducing starches with dinner. So far so good. Some cravings are tougher than others.
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I couldn't have said it better myself. Well put!
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45 here. I sent you a friend request. Anyone else needing encouragement and access to my food logs? Feel free to add me as a friend. Cheers!
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Please feel free to add me. I started religiously using MFP with my FitBit and have had some encouraging success.
