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I started SLBC today and committed to 5-10min of movement for every 30 minutes sitting. I have Charcot Marie Tooth, today was a very low energy day. That would normally mean getting nothing done around the house besides the absolute minimum of dishes and dinner. Instead I rested, did a very small amount of cleaning, and…
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I'm interested.
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Are you drinking diet soda or flavored waters that have a lot of sodium? I drank so much water this last week I felt like I was trying to drown my internal organs. Drinking water really does make a difference, it's especially noticeable in the beginning.
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We're moving from FL. My husband is going a couple of months before me, and I'll join him after the kids get out of school. Even though I know it's been a harsh winter for the DC area I am looking forward to living in place with four seasons again.
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My family and I will be moving to DC in June. Keep up the conversation about places to go, we're thinking of renting in Falls Church.
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Congrats on getting close to your goal last month. It's really nice to have anyone know what CMT is, I've heard of Ehlers Danlos but I still looked it up just to make sure I was remembering my rare disorders correctly. I've been doing physical therapy and I'm trying to get some endurance back. Let's both try for 100 this…
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I just found her. Tried the 2 mile walk and had knee pain later that evening, talked to my PT, he said to watch for knee rotation. I guess until the muscles that support my knees are stronger I will just be treadmill walking.
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A few times a year I will get a small or a mini banana split blizzard - no chocolate. So yummy, but so bad for any type of calorie restriction. :(
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April 1 = 3.1 miles April 2 = 2.4 miles
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Just joined, I have Charcot Marie Tooth disease and 100 miles might be difficult. But I'm up for the challenge if you'll have me.
