Replies
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Hey, I'm working on losing about that. 10 pounds down so far! I'll add you to my friends list. The support here really does help!
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Make it Starbucks.
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Wow!! Fabulous job! Keep up the good work and thanks for being motivational to others.
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Definitely try to eat more. If that doesn't work, you might go to your doctor and have them check your thyroid. Just a simple blood test will reveal how its functioning. If its out of whack that can cause weight gain and/or inability to lose weight.
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Sounds like cleaning, heavy/vigorous.
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How fantastic is that!? Congratulations!! I lost 4 lbs my first week too! I was kinda disappointed my second week when I'd only lost 1 lb - but that's what I set my goal for anyways is a pound off a week.
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Oh at least I'm not the only one. I feel awkward at the gym like people are watching me. I was kinda scared to go at first - and even now I still feel sefl-conscience. Some things that might help you: get on workout equipment toward the back of the room - that way it feels like less people can see you (helps me sometimes).…
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That's so sad about your loved one! Don't feel bad about cheating. God made food to be enjoyed - you needed some comfort. Its okay to indulge in something unhealthy sometimes - just don't turn it into an all the time thing! May you and your family find comfort at this time!
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Aw I worry sometimes about what I'm eating - but don't let your worry spoil your little splurge times. Its okay to splurge sometimes. Just don't do it all the time!
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Well, stuff like baby carrots and the dole fruit in 100% juice cups make for easy fruits and veggies. Homemade sandwiches are great too - whole grain bread with chicken or turkey (and if your calories allow, a slice of natural cheese) or even a pbj made with natural, unsweetened peanut butter can be a healthy choices. If…
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Don't you just love this site? I lost 4 pounds the first week! I'm in week two right now. I'm actually looking forward to stepping on the scale later this week to see how much I've taken off (I only weigh once a week right now).
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Yes! As my mom has said, it took time to put the weight on, it'll take time to take it off too. Patience and diligence are what its all about!
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way to go! I just joined a week ago and I love it! Search through their exercise database! I was surprised to see that some of the activities that I can count toward my exercise! I did my weigh in today and was so surprised to see I'd lost 4lbs my first week! I'm not going to expect that every week, of course, but all…
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No kidding! I have chunky thighs too!