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Yeah, as I live in the UK, "cups" mean nothing to me, and neither do "ounces" really. I calculated that 1 pint (568ml) is 2.5 "cups" or 20 "ounces". So 50cl (500ml) is about 2.2 "cups", or 17.6 "ounces".
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Hi there Dutchess! Good question indeed! It is true that if you have fat on your belly and you work your abs out hard (like you're doing), it will unfortunately look like you have put on weight!!! What you are in fact doing, is building the muscle underneath your belly fat, which is slowly pushing your belly fat out. This…
