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I have a Withings Scale that measures BF%. I know it gets thrown off by my level of hydration, but I measure it at the same time every morning. it is probably not very accurate but should be OK to use for directional results. ( eg am I increasing decreasing or holding steady?)
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Hi Sidesteel, Thanks again for your advice. I just wanted to check back. I have taken your advice and increased my daily calorie intake. I found I continued to lose weight, but at a slower pace, which I'm comfortable with. Over the last two weeks I have been consuming roughly ~2000 cals, 190g carbs, 60g fat, and 170g…
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Thanks sidesteel for the comprehensive reply This makes sense... and looks from your recommendation you would add calories in the form of protein, which makes sense to me as I'm worried about maintaining LBM. I will try out your advice and see how it goes! Best regards, Marcus
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Hi SideSteel, I've just set my diary to public. Thanks for your help Marcus
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Thanks bostonwolf! I really appreciate your comments! Using the link you provided, I got 2,566 TDEE, with 2,053 cals for a 20% cal reduction. Should I treat 2,053 as my calorie consumption (food only), or net intake ( food minus exercise)? Also, I like your suggestion of focusing on adding a bit of muscle - would that be…
