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No way I can eat one slice...
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If you mean " Break Days" as in not working out, yes we at least need time for our bodies to recover. I'm new also I think that's right. I also try to splurge every now and then, as long as I stay within my caloric boundaries. Glad you're here. Derrick
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Thanks everyone, now I need to learn to use this system so I can make this scale move (Down that is) :happy:
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Oh, cool, this is my first day, I guess I kind jumped the gun. Thanks for the response and I hope you're well. :bigsmile:
