Crystal_Cherry

oh it has that alright :flowerforyou:

MFP has no data on that :brokenheart:

hi all :love: been away for a while...didnt loose much.. but didnt gain either.. same place where i left MFP i hv a problem.. i hv a baby so i cannt join gym.. some one recommended cindy crawford's exercise dvd its a good program though.. instructed be "kathy kealer" its a combination of yoga, aerobics , pushups and…

hmmm ihv joined since may didnt actually lose and didnt diet...been busy with my lil kid... started controling my cals this month and eventually started loosing.. anyway..i will follow MFP rules.. it helped me losing 13 lbs.. it will help in future but i hv a lot to lose...im scared of raising my goals to 1400 cals

just viewing not replying??????? come on ppl im sooo mad :grumble:

agreed but personally.. i think when we change our eating habbits a nd exercise.. that in itself is a lifestyle change which eventually leads to a healthier happier you so thats a step.. towards a happy life :heart:

:explode: all these damn sitesssssss i donno why they confuse MFP says i need 1200 cals per day to lose 2 lbs per week and after adding the same values on "The daily PLate" it says 1600 mannnnnnnnnnn thats a huge difference what shd i blv its soooooooooooo confusing :explode: :explode: :brokenheart: :sad:

thx for the link if ur new :bigsmile: welcome :flowerforyou:

hey ... its so nice to see ur reply i was thinking of sending msg to u ppl like u r supposed to help newcomers naaa new ppl like us donno a lot of things and that where u ppl r required hugs :heart:

can anyone confirm ... :smokin: i just heared coffee and tea intake shd be stopped if we want to loose weight y?????????????????? i love coffee... and tea i take them without sugar... or artificial sweeteners is it that bad :noway:

:noway: friend shd hv been supportive do they know u r trying to lose? make it clear to them that they must support and not tempt u and u did great....i encouner same problem very often..and its really hard to say noooooooooooooooooooooooooo but it will be worth it after all :drinker:

it happens to all of us thats how we got fat good thing is the realization stick to the goal :flowerforyou:

hmmm :grumble: :noway: im quite new at this stuff but i think if we measure just once in 2 weeks and on the day of measurements we try 3 to 4 times during the day.. no matter what we ate or did not eat it would give the idea and i agree measuring inches is better than scale :glasses:

thx 4 sharing:flowerforyou:

:smile: hardwork it is keep it up u rock :flowerforyou:

soo what do u say if i boil it two to three times and remove the fat layer from cold milk wont that be good :smile:

:laugh: :laugh: wellll helooooooooooooooo i dont make milk at home :laugh: :laugh: :laugh: lolzzzzzzzzzz... anyways... i buy whole milk.. im from pakistan.. here we buy whole milk from market.. carton milk is little more costly than this ... then we boil it,... there comes a layer of fat on top and we remove it and then…

hi ppl any idea if its possible makinf skim milk at home

its nothing like neurotic i think 50% of ppl r like that.. so am i i preffer doing it alone...welcome to the club :flowerforyou:

i dont think we need a jup start all we need is to realise abt what we r doing to ourselves good or bad that itself is a jumpstart i guess best of luck :heart:

we take bottles.. from our milk man so i donno

hi MFPs :flowerforyou: i recently heared that protein intake can boost our metabolic rate so i started taking a cup of milk in bf and today i saw it has 267 cals... what a turn off how can a small tiny cup contain so many cals.. these r user submitted cal info so im not sure if thts right.. plz help..shd i keep dirinking…

hi MFPs :flowerforyou: :flowerforyou: :flowerforyou: i recently heared that protein intake can boost our metabolic rate so i started taking a cup of milk in bf and today i saw it has 267 cals...:sad: what a turn off how can a small tiny cup contain so many cals.. these r user submitted cal info so im not sure if thts…

wow... nice one... hey u lost that much weight....... im sooooooooooooooooooo imm+pressed......:bigsmile: how long did it take?

come onnnnnnnn 309.. im doomed :brokenheart:

soooooooooo :blushing: i was wondering what could be a high protein low carb breaky can anyone share ur ideas of "A PERFECT BREAKFAST" lolzzzzzzzzz :laugh: :laugh: i so much feel like a teacher giving an essay topic :bigsmile:

:yawn: helo heloo

hi ppl :drinker: im lil confused here. i hv been looking for caloric count in whole wheat flour and problem is that no where there is the same info some sites say 1 cup is 182 gms.. while i measured it is an exact 110 gms some sites say 1 cup has 300 cals some say i cup has 151 and some say 115 gosh i donno what to do :huh:

by the way how much time did it take u to lose that much weight do reply:smile:

thx ppl...:blushing: i thought i was the only one getting disturbed with that monstrous thought :glasses: thx for the advise :heart: love u all