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share my burden
hii all :smile: im quite new here .. its been 2 weeks on MFP and im still struggling to devise a right diet chart for me whatever i plan is always high carb.. need desperate help... can all u successful ones share ur successful diet chart with me so that i can understand where im going wrong... plz dont ignore…
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how to make skim milk at home?
hi ppl any idea if its possible makinf skim milk at home
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plz plz plzzzzzzz answer this
hi all :love: been away for a while...didnt loose much.. but didnt gain either.. same place where i left MFP i hv a problem.. i hv a baby so i cannt join gym.. some one recommended cindy crawford's exercise dvd its a good program though.. instructed be "kathy kealer" its a combination of yoga, aerobics , pushups and…
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a perfect breakfast ?????
soooooooooo :blushing: i was wondering what could be a high protein low carb breaky can anyone share ur ideas of "A PERFECT BREAKFAST" lolzzzzzzzzz :laugh: :laugh: i so much feel like a teacher giving an essay topic :bigsmile:
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AAAAAAAAAAAArrrrggggghhhhhhhhhhhhhhhhhhh
:explode: all these damn sitesssssss i donno why they confuse MFP says i need 1200 cals per day to lose 2 lbs per week and after adding the same values on "The daily PLate" it says 1600 mannnnnnnnnnn thats a huge difference what shd i blv its soooooooooooo confusing :explode: :explode: :brokenheart: :sad:
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coffee and tea
can anyone confirm ... :smokin: i just heared coffee and tea intake shd be stopped if we want to loose weight y?????????????????? i love coffee... and tea i take them without sugar... or artificial sweeteners is it that bad :noway:
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milk..so many cals?????
hi MFPs :flowerforyou: :flowerforyou: :flowerforyou: i recently heared that protein intake can boost our metabolic rate so i started taking a cup of milk in bf and today i saw it has 267 cals...:sad: what a turn off how can a small tiny cup contain so many cals.. these r user submitted cal info so im not sure if thts…
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milk question
hi MFPs :flowerforyou: i recently heared that protein intake can boost our metabolic rate so i started taking a cup of milk in bf and today i saw it has 267 cals... what a turn off how can a small tiny cup contain so many cals.. these r user submitted cal info so im not sure if thts right.. plz help..shd i keep dirinking…
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whole wheat flour cals
hi ppl :drinker: im lil confused here. i hv been looking for caloric count in whole wheat flour and problem is that no where there is the same info some sites say 1 cup is 182 gms.. while i measured it is an exact 110 gms some sites say 1 cup has 300 cals some say i cup has 151 and some say 115 gosh i donno what to do :huh:
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can i cheat a lil
:bigsmile: i know this will sound like a mad question buttttttttttttttt after being here for a while i hv gathered the idea thattttttttttttt :bigsmile: :bigsmile: :bigsmile: even if we dont exercise and just keep a track of our cals.. and cut out just abt 500 cals per week we do lose weight... :glasses: but for a better…
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tell me i hv to do it
hi all my lady doctor said... i wont be able to hv another baby if i dont lose weight soon i know the urgency.. yet...cant motivate myself...:sad: exercise is a nightmare at my weight and worst thing is.. when i tried and lost first 5 pounds... i was happy and told my husband that i lost 5 pounds..and rather than…
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walk or cycling
hi all been away for a long time.. its good to be back :bigsmile: anyways.. im having some problems walking on the tread mill.. was wondering can cycling be a better option do reply :heart:
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15 Common Myths About Weight Loss
LONG POST: (FIRST 5 MYTHS) :frown: :grumble: :noway: Myth #1: Fad diets work for permanent weight loss. Fact: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But…
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water weigth
:tongue: hiiiiiiiiiiiii whats this water weight>??????????:bigsmile:
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wow.......and .....how
hi allllllll :drinker: lost first 5 lbs......... and im not even done figuring out my accurate diet plan did not even diet as im supposed to..... am wondering how did this happen... will that weight come back? in upcoming weeks :brokenheart:
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questions about yoga .. need quick help plzzzzzzzzzzzzzzzzzz
AOA HI ALL... IM A HOUSE WIFE AND HAD A BABY 7 MONTHS AGO... IM KINDA REALY REALY OVER WEIGHT NOW :blushing: AND CANT DO HEAVY EXERCISE... WANT SOME SUGGESTIONS ON YOGA.. CAN I LOSE WEIGHT WITH YOGA? ALSO THAT AFTER MY C-SECTION CAN I DO EXERCISE WITHOUT HARM???? PLZZ HELP ME.. I CANT FIND HELP ANYWHERE.. VERY…
