water weigth

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Crystal_Cherry
Crystal_Cherry Posts: 92
in Health and Weight Loss
:tongue:

hiiiiiiiiiiiii

whats this water weight>??????????:bigsmile:

Replies

  • Crystal_Cherry
    Crystal_Cherry Posts: 92
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    :tongue:

    hiiiiiiiiiiiii

    whats this water weight>??????????:bigsmile:
  • Crystal_Cherry
    Crystal_Cherry Posts: 92
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    :noway:


    ppllllllllllllllll
  • Katy009
    Katy009 Posts: 579 Member
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    Water weight is when your body retains water and then that makes you weigh more. If you don't drink enough water during the day your body will hang onto what it can for when it needs it. You can easily lose 1 kg. of water weight overnight or gain 1 kg. The more water you drink, the more your body releases it rather than retaining it. Eating foods high in sodium / salt can also make you retain more water.
  • AlbertSchwartz
    AlbertSchwartz Posts: 810
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    small point just for the hell of it.

    The increase in weight due to increased levels of sodium/ salt is the body regaining its electrolytic balance, and to do this i takes on more water...

    Thats all
  • Crystal_Cherry
    Crystal_Cherry Posts: 92
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    Water weight is when your body retains water and then that makes you weigh more. If you don't drink enough water during the day your body will hang onto what it can for when it needs it. You can easily lose 1 kg. of water weight overnight or gain 1 kg. The more water you drink, the more your body releases it rather than retaining it. Eating foods high in sodium / salt can also make you retain more water.

    thxxx :flowerforyou:

    shoo shweet
  • iluvsparkles
    iluvsparkles Posts: 1,730 Member
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    also, keep in mind that just 8oz of water weighs a whopping half of a pound!!!

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